Womens exercise: The 5 Rs Principle

This week, my gym is flooded with new faces. It's that post New Years

craze that sends everyone to the gyms to try and fulfill that elusive

but always primary goal of the New Year: lose weight and get into

shape. I watched one new member make her way around through the

jungle of strength training equipment last night. She moved from

machine to machine doing one set here, two sets there, five

repetitions here, twenty there. No rhyme or reason to it, no paper

and pencil in hand, it just appeared another random attempt at a

workout. What if there was a simple, straightforward way of taking a

workout and figuring out exactly what should be in it? There is it's

called the 5 View the rest of this article