The other day I was in the playground with my friend and her daughter when I noticed a father and child playing nearby. The child stretched out her arms to be lifted by her father and when he bent down to pick up his child his face had an expression of severe pain. Only later I realized that the gentleman has been suffering from an acute back pain for the past few years. This got me thinking about how little attention we may to these minor things in life till the time they blow up to a major illness. Minor things like a back pain can make us lose out on precious moments of joy without us realizing the consequences. Chronic back ache, cervical problems and such other pains are mostly a result of the wrong posture and only in some cases do they arise from some disease View the rest of this article
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