Food is essential to the sustenance of life, without it we would simply die. Even if one's dietary intake does not contain near optimum amounts of water, protein, carbohydrates, minerals or fats, the body can tick along for several years seemingly not phased by nutritional anomalies. This is because the body is so good at making internal compensating adjustments to counteract any dietary injustice we impose on our body. Eventually how ever, as good as the body is at encapsulating its work, tell tail sighs that all is not well with one's diet are sure to surface. For example one may become over weight, there may be a deterioration of skin, nails and hair condition, aching joints, constipation, breathlessness, and most significantly there may be high blood pressure. An View the rest of this article
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